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Wednesday Jan 24th

January 24, 2018

A) AMRAP 6

20 Air Squats

10 Pushups

5 T2B

 

* Rest 1 Minute*

 

B) AMRAP 6

20 KBS (53/35)

10 Box Jumps (24"/20")

5 Burpees

 

*Rest 1 Minute*

 

C) AMRAP 6

20 AbMat Situps

10 Plate Press From Bench (45/25)

5 Jumping Lunges

 

 

 

 

 

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