Thursday Jan 25th

January 25, 2018

A) 3 rounds (at a moderate pace)

1. 20 Single Arm KB Row (heavy as poss.)

2. 30 second banded bear crawl

3. 20 Split squats w/ barbell (45/35)

 

B) 17.5

10 RFT

9 Thrusters (95/65)

35 Double Unders

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