Saturday Jan 27th

January 27, 2018

A) teams of 2

-For time

-complete each station before moving on to next. 

-divide reps as needed

-must rest

-cap = 28 minutes

 

5 Rounds

10 KBS (Russian, 35/26)

20 Push-ups

 

1 minute rest

 

4 Rounds 

20 KB Snatches (35/26)

15 Ring Rows

 

1 minute rest

 

3 Rounds

30 Goblet squats (35/26)

10 Kipping Pull-ups

 

1 minute rest

 

2 Rounds 

40 Partner Medball AbMat sit-ups (20/14)

      facing partner/toss ball

5 Strict Pull-ups 

 

 

 

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