Tuesday Jan 30th

January 30, 2018

A) Push Jerk (15 minutes)

5x5 (climbing)

 

B) 3 Rounds:

 

AMRAP 2

2 Pullups

4 HSPU

6 Box Jumps (24"/20")

 

Rest 1 minute

 

AMRAP 2

Max Effort Row or Bike (Alternate)

 

Rest 1 minute

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