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Monday Feb 5th

February 4, 2018

A) Overhead Walking Lunges (20 minutes)

4x10 

Weight choices:

L1 = 45/35

L2 = 75/55

L3 = 95/65

 

B) AMRAP 10 

3 Hang Squat Cleans (115/85)

3 T2B

10 Double Unders

6 Hang Squat Cleans

6 T2B

20 Double Unders

9 Hang Squat Cleans

9 T2B

30 Double Unders 

........

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