• Grey Facebook Icon
  • Grey Instagram Icon

Monday Feb 12th

February 12, 2018

A) Back Squats (15 minutes)

4x6 @ 75%

 

B) AMRAP 15

10 KBS (American, 35/26)

10 Single Arm KB Push Press (35/26)

     •5 Each Arm

10 Single Arm KB Row (35/26)

     •5 Each Arm 

40 Double Unders

200m Row

Please reload

Archive
Please reload