Tuesday Feb 13th

February 13, 2018

A) Clean Complex (15 minutes)

Find a heavy set of:

2 Hang Squat Cleans + 1 Squat Clean

 

B) 3 RFT

25 Air Squats

5 HSPUs

5 Ring Dips

400m Run

5 HSPUs

5 Ring Dips

 

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