Monday Feb 19th

February 19, 2018

A) Back Squats
Warmup
5@40%
5@50%
3@60%
Work Sets
5@65%
5@75%
5+@85% 

 

B) AMRAP 15

3 Power Cleans (135/95)

6 C2B

12 Burpees

1 Muscle Up 

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