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Friday Mar 2nd

March 2, 2018

A) Bench Press (15 minutes)

Find a heavy set of 5

 

B) EMOM 16

Min 1: 45 second M.E. Cal Row

Min 2: 45 second M.E. Wallballs (20/14)

Min 3: 45 second M.E. Shuttle Runs

           (Front door ->Mid room, Front door -> clock wall)

Min 4: 45 second M.E. AbMat Situps

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