Monday Mar 5th

March 5, 2018

A) Back Squat

Every 90 Seconds For 9 Minutes

2 Back Squats @ 75-80%

 

B) TABATA

Alternate Between Bike and Rower

 

C) AMRAP 12

400m Run

45 Wallballs (20/14)

30 T2B

15 Hang Power Snatch (95/65)

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