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Wednesday Mar 21st

March 21, 2018

A) AMRAP 12

Sumo Deadlift Highpulls (75/55) 1 Minute

Box Jumps (24"/20") 1 Minute

Sumo Deadlift Highpulls (75/55) 2 Minutes

Box Jumps (24"/20") 2 Minutes

Sumo Deadlift Highpulls (75/55) 3 Minutes

Box Jumps (24"/20") 3 Minutes

 

B) Accessory

AMRAP 2 TGU (35/26) Left

AMRAP 2 TGU (35/26) Right

 

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