Tuesday Mar 27th

March 27, 2018

A) EMOM 20

Min 1: 10 Pendlay rows (75/55)

Min 2: 20-30s handstand hold

Min 3: 10 medball leg raises/rig (20/14)

Min 4: 40 second farmer carry (53/35)

 

B) Accessory

3 Rounds

10 barbell curls (45/35)

20s side planks (each side) 

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