Thursday Mar 29th

March 29, 2018

A) Split Jerk (15 min)

5x3 (Across)

* From Rig

 

B) 3 RFT

5 Hang Power Cleans (115/75)

10 Front Squats (115/75)

15 Bar Facing Burpees

 

C) Accessory

100 AbMat sit-ups 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon