Friday Mar 30th

March 30, 2018

A) For Time

400m Run

21 KBS (53/35)

21 Box Jumps (24/20)

400m Run

15 KBS

15 Box Jumps 

400m Run

9 KBS

9 Box Jumps 

 

B) Accessory

50 KB Tricep Ext

50 KB Side Bends 

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