Monday Apr 2nd

April 1, 2018

A) Box Squat (20 Minutes)

Work to a 3 rep max

 

B) For Time

10-9-8-7-6-5-4-3-2-1

UB Power Cleans (95/65)

UB Wallballs (20/14)

For every set not Unbroken 5 Burpees

Cap=11 minute

 

C) Barbell Row (supinated Grip)

3x15 *rest 1 minute between

 

 

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