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Wednesday Apr 4th

April 4, 2018

A) For Time

400m Run

42 American KBS 53/35

42 AbMat sit-ups

800m Run

30 American KBS 53/35

30 AbMat sit-ups 

400m Rum

18 American KBS 53/35

18 AbMat sit-ups 

 

B) 3 Rounds (30 seconds at each)

1. L-Hang 

2. Russian Twist w/ Medball 20/14

3. HRPUs

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