Thursday Apr 5th

April 5, 2018

A) EMOM 15

1st: 3-5 strict pull ups

2nd: 5-8 Push ups w/ hands on medball

3rd: 8-10 SDHP (95/65)

 

B) 5 Rounds 

12 Push Press (75/55)

12 Lateral Burpees Over Bar

Rest :30 seconds

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