Saturday apr 7th

April 7, 2018

A) Min 1-8

50 Goblet Squats (53/35)

30 Pike Push-ups

10 C2B (scale = jumping C2B)

 

B) Min 8-16

50 Cal Row

20 Burpees Over Rower

50 DUs/100 SUs

 

C) Min 16-24

50 S2OH (95/65)

25 Strict Pull-ups 

10 T2B

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