• Grey Facebook Icon
  • Grey Instagram Icon

Wednesday Apr 11th

April 11, 2018

A) For Time 

100m Run 

21 Thrusters (95/65)

100m Run 

21 T2B

100m Run

15 Thrusters

100m Run 

15 T2B

100m Run 

9 Thrusters

100m Run 

9 T2B

Cap = 22 Minutes 

 

B) Front Squat (15 Minutes)

5x5 (Across)

Please reload

Archive
Please reload