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Thursday Apr 12th

April 12, 2018

2 Rounds (A,B,C,A,B,C DONE)

 

A) AMRAP 4

10 Bench Press (95/65)

10 Box Jumps (24/20)

 

Rest 1:00

 

B) AMRAP 4 

10 Renegade Rows (50/35)

10 Jumping Squats 

 

Rest 1:00

 

C) AMRAP 4 

10 Burpees

10 Wallballs (20/14)

 

Rest 1:00

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