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Monday Apr 16th

April 16, 2018

A) For 1 Cycle:

AMRAP 3

Row for Calories

Rest 1 minute 

AMRAP 3

25 ft Bear Crawl

25 ft Walking Lunges

 

B) Back Squat (15 Minutes)

4x8 (climbing)

 

C) For 1 Cycle:

AMRAP 3

5 Burpee Box Jumps (24/20)

20 DU/60 SU

Rest 1 minute

AMRAP 3 

3 T2B

6 Air Squats

 

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