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Monday Apr 23rd

April 23, 2018

A) Back Squat

Work to a heavy set of 8

 

B) 3 Rounds (60s work/30s rest) 

Wallballs (20/14)

Shuttle sprints

TGU (53/35)

Wall walk 

 

C) Accessory 

100 Banded Ab Pulldowns. 

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