Tuesday Apr 24th

April 24, 2018

A) 5-4-3-2-1

Hang Clean (205/135)

30s rest between sets

 

B) 4 Rounds

5 Hang Cleans (135/95)

10 Front Squats

15 Deadlifts

20 Pull-ups

25 Cal Bike

 

C) Accessory 

3 Burnout sets of T2B 

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