Thursday Apr 26th

April 26, 2018

A) EMOM 16

1. 12 Alt DB Snatch (50/35)

2. 250/200m Row

3. 15 Wallballs (20/14)

4. 8 Sandbag Over Shoulder

 

B) Push Press (15 Minutes)

5-4-3-2-1 (climbing)

 

C) Accessory 

Spend 5 Minutes On Shoulder Band Mobility

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