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Friday Apr 27th

April 27, 2018

A) 6 Minutes at each movement:

1. Barbell Floor Press (Climbing) 4x10

2. Barbell Bentover Row (Climbing) 4x10

3. Band Pulldowns 4x15

         *sitting on floor/band on pull-up bar/use both hands/pull down to chest

 

B) AMRAP 15 (Partner)

200m Run

10 Burpees

    *one partner completes a round at a time

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