• Grey Facebook Icon
  • Grey Instagram Icon

Thursday May 3rd

May 3, 2018

A) Bench Press (20 Minutes)

Work to a heavy single

 

B) AMRAP 4

12 SDHP (75/55)

6 Burpees

 

Rest 1 Minute 

 

C) AMRAP 4 

12 Thrusters (75/55)

6 Burpees 

 

D) Coach’s Choice 

Please reload

Archive
Please reload