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Monday May 7th

May 7, 2018

A) Back Squat

E3MOM for 4 sets

6 @ 60% of last weeks heavy single 

 

B) For Time

50 DUs or 150 SUs

Then:

20-15-10

Deadlift (185/125)

HSPUs 

    *Scale = 7 Wallwalks ea. round

    * No Pike Pushups today

Then:

50 DUs or 150 SUs 

 

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