Friday May 18th

May 18, 2018

A) Complex 

E2MOM (5 sets)

2 Hang Power Snatch + 1 OHS (climbing)

 

B) 5 Rounds

250/200m Row (At Sprint Pace)

      Directly into:

3 Rounds of “Cindy”

   •5 pull-ups, 10 push-ups, 15 air squats

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