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Monday May 21st

May 21, 2018

A) Back Squats

10 @ 165/110

Rest 60 seconds

10 @ 185/125

Rest 60 seconds

Max Effort @ 205/135 

Rest 60 seconds

Max Effort @ 225/155

Rest 60 seconds

Max Effort @ 165/110

 

B) 2 Rounds

1 Minute M.E. Cal Bike

Rest 30 seconds

1 Minute M.E. Ring dips  

Rest 30 seconds 

1 Minute M.E. Cal Row 

Rest 30 seconds 

1 Minute M.E. AbMat sit-ups  

Rest 30 seconds 

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