Tuesday May 22nd

May 22, 2018

A) EMOM 7

4 KB Strict Press + 4 KB Push Press + 2 Burpees 

 

B) For Time 

300m Row

10 Ring Rows
10 WallBalls (14/10)
10 DB Snatches (50/35) 

200m Row 

12 Ring Rows
12 WallBalls (14/10)
12 DB Snatches (50/35) 

100m Row

14 Ring Rows
14 WallBalls (14/10)
14 DB Snatches (50/35) 

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