Monday June 11th

June 11, 2018

A) Back Squats (20 Min)

5x3 (across)

 

B) For Time 

100 Double Unders/250 Single Unders

50 AbMat Sit-ups

300/250m Row

50 Medball Russian Twist (l+r=1)(20/14)

.4/.3 Mile Bike

50 AKBS (53/35)

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