Tuesday June 12th

June 12, 2018

A) 12 Minute Alt. EMOM

Min 1,3 = 6 Front Squats (95/65)

Min 2,4 = 6 Strict Press

Change weight w/ remaining time

 

Min 5,7 =  5 Front Squats (115/75)

Min 6,8 = 5 Push Press

Change weight w/ remaining time

 

Min 9,11 = 4 Front Squats (135/95)

Min 10,12 = 4 Push Jerks

 

B) AMRAP 6

3 Burpees

6 Pull-ups

9 Wallballs (20/14)

 

 

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