Friday June 22nd

June 22, 2018

A) Eccentric Deadlift (10 Minutes)

Tempo 1 sec up, 5-7 sec down 

(4x3) across

 

B) Pause Bench Press (10 Minutes)

Tempo 1 sec down, 3 sec pause, 1 sec up

(4x3) across

 

C) AMRAP 7

9 Deadlifts (155/105)

18 Push-ups

36 DUs/108 SUs

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