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Wednesday June 27th

June 27, 2018

A) Super Set (4 sets)

1. 8 Bench Press (Uneven Weight) 

2. M.E. Barbell Curl (45/35)

 

B) EMOM 12

1. 15/12 Ring Rows

2. M.E. Burpees

3. M.E. AbMat sit-ups

4. M.E. Decline Push-ups 

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