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Monday July 9th

July 9, 2018

A) Back Squat (20 Minutes) 

5@50%, 2x3@70%, 2x2@80%

 

B) For Time

200m Run

26 A/KBS (53/35)

200m Run

26 Goblet Squats (53/35)

200m Run

26 HRPUs

200m Run

26 Pull-ups 

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