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Monday July 30th

July 30, 2018

A) Back Squats (20 Minutes) 

5x3 (Climbing) 

 

B) 3 Rounds For Reps (1 Min @ Each)

OHS (95/65)

Hang Power Cleans (95/65)

Box Jumps (24/20)

T2B 

Rest

 

 

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