Tuesday July 31st

July 31, 2018

A) Deficit Handstand Push-up 

4 x 6-8

• 1st set with smallest plates

• Try to use bigger/more plates each set

 

B) AMRAP 7 

5 Power Snatch (115/95)

5 C2B 

 

C) Accessory 

2 sets

20 second L-hang

4 partners supine leg throws (L+M+R=1)

 

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