Wednesday Aug 8th

August 7, 2018

A) Squat Snatch (20 Minutes)

10x1 (Climbing)

 

• Stop adding weight if unable to perform     full squat. 

 

B) 4 RFT

10 A/KBS 35/26

10 Single Arm KB OH Squat 35/26

 

C) 2 Minutes to Establish:

1) Max Set Unbroken Double Unders

Or

2) Max Set Unbroken Single Unders 

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