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Friday Aug 10th

August 10, 2018

A) EMOM 20

Minute 1: 10 Thrusters 75/55

*M. E. Box Jumps 24/20 with remaining time  

 

Minutes 2: 10 Hang Power Cleans 75/55

*M. E. Box Jumps with remaining time  

 

Minute 3: 10 Hang Power Snatch 75/55

*M. E. Box Jumps with remaining ime  

 

Minute 4: Rest

 

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