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Friday Aug 17th

August 17, 2018

A) Deadlift (20 Minutes)

1RM

 

B) For Time

50 Single KB Box (20”) Stepups (53/35)

50 Push Press (75/55)

50 Pull-ups

50 Push-ups 

50 Single KB Frwd Lunge (53/35)

**Cap= 23 Minutes 

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