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Saturday Aug 18th

August 18, 2018

A) For Time (w/ partner)

30 medball Cleans (20/14)

50 Wallballs (20/14)

70 AbMat Sit-ups

100 KBS (53/35)

 

• divide reps as needed

• one partner works at a time

• E3MOM each partner does 5 Burpees 

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