Tuesday, August 21st

August 21, 2018

Strength:

Strict Press 3x10 at 65% of 1RM - should be heavy at the end but doable

 

Metcon:

E4MOM for 16 min (4 rounds)

10 thrusters  75/55

10 hang power cleans 75/55

10 burpees over the bar

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