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Thursday,August 23rd

August 23, 2018

Strength:

Bench Press 3x10 at 55% of 1RM- 15 minutes

 

WOD

AMRAP 3

5 Front Squats (75/55)

5 Reverse Lunges (75/55)

-REST 2 MIN-

AMRAP 3

5 pullups    (scale: banded pullups, ring rows)

5 leg raises

-REST 2 MIN-

AMRAP 3

5 hang power snatch (75/55)

6 alternating pistols  (scale: pistols to a bench/medball, band-assisted pistol)

 

PISTOL SCALING OPTIONS

 

 

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