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Tuesday, August 28th

August 28, 2018

Strength

Push Jerk Complex: 1 Power Clean + 3  Push Jerk

(work up to a heavy set within 6 or less working sets)

 

MetCon:

10 min AMRAP

 

40 DU/100 SU

12 KB snatches (53/35)

3 BMU

 

 

Push Jerk Demo:

 

 

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