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Wednesday, August 29th

August 29, 2018

MetCon:

 

E5MOM (4 rounds)

 

Min 1-5: Row 1000 m

Min 5-10: 30 box jump overs

Min 10-15: Run 800m

Min 15-20: Supine 3 x 12 ring rows 

 

 

 

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