Friday, August 31

August 31, 2018

A. Strength : Deadlift 

Find a heavy set of 5 reps  

( no more than 6 sets)

 

B. MetCon:  3 RFT

12 G2OH ( 95/65)

10 decline push-ups 

10 jump lunges 

 

CASH OUT:

3 rounds 30 sec max effort bike 

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