• Grey Facebook Icon
  • Grey Instagram Icon

Labor Day!!!

September 3, 2018

Strength: Front Squat 

 

3x8 @ 65% of 1RM

 

MetCon: 16 min EMOM

Min 1: 16 alt KB side lunges (53/35)

Min 2: 45 sec max effort bike

Min 3: 15 target burpees

Min 4: 25 ab mat sit ups

 

 

 

 

 

Please reload

Archive
Please reload