Tuesday, September 4th

September 4, 2018

Strength: Push Press

 

4x6 at 75% 1RM

 

MetCon: For Time

 

5 hang power snatch (95/65)

10 hand release push ups

15 push press (95/65)

20 russian twists with medball

25 wall balls

20 russian twists with medball

15 push press (95/65)

10 hand release push ups

5 hang power snatch (95/65)

 

 

 

 

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