Wednesday, September 5th

September 5, 2018

MetCon:

 

For Time: 

** 100 m sprint E3MOM**

 

10 power clean (75/55)

12 OH squat (75/55)

50 DU/120 SU

 

8 power clean (75/55)

10 OH squat (75/55)

40 DU/ 100 SU

 

6 power clean(75/55)

8 OH squat(75/55)

30 DU/ 80 SU

 

4 power clean (75/55)

6 OH squat (75/55)

20 DU/60 SU

 

REST

 

ABS: (as a class)

8 RNDS: 30 sec plank/ 30 sec rest

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon