Thursday, September 6th

September 6, 2018

Strength: Bench Press

 

Find a heavy set of 5 (increasing weight, no more than 6 sets)

 

WOD: E3MOM for 18 minutes ( 6 rounds)

 

15 SDLHP (75/55)

16 Bulgarian split squats (75/55)

2 wall walks

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